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Noticing these patterns and affording our own well-being the attention it requires allows us to access the endurance and the resilience necessary when life introduces more chaos than weโre used to handling.
The most beautiful part of noticing these patterns is that we are able to turn moments that could be filled with misunderstandings, miscommunication, and vulnerability with passion, connection, and relationships that act as a place of refuge.
The most beautiful part of noticing these patterns is that we are able to turn moments that could be filled with misunderstandings, miscommunication, and vulnerability with passion, connection, and relationships that act as a place of refuge.
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1. ๐ฟ๐ง๐ค๐ฌ๐ฃ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐๐ฃ ๐จ๐ฉ๐ค๐ง๐๐๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐๐ฃโ๐ฉ ๐ฎ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ
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โซธ๐๐ฆ๐ต๐ง๐ญ๐ช๐น, ๐ ๐ฐ๐ถ๐๐ถ๐ฃ๐ฆ, ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ๐ด ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐ญ๐ช๐ท๐ฆ๐ด, ๐ฎ๐ฐ๐ท๐ช๐ฆ๐ด, ๐ฃ๐ฐ๐ฐ๐ฌ๐ด, ๐ข๐ฏ๐ฅ ๐ท๐ช๐ค๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐ข๐ญ๐ญ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ญ๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ข๐ฏ๐ฅ ๐ธ๐ช๐ต๐ฉ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฉ๐ช๐ฑ๐ด ๐ธ๐ฉ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฐ๐ถ๐ต๐ญ๐ฆ๐ต๐ด ๐ข๐ณ๐ฆ ๐ข๐ฃ๐ถ๐ด๐ฆ๐ฅ
2. ๐๐๐ก๐ก๐๐ฃ๐ ๐๐ฃ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐๐๐ย
โซธ๐๐ฉ๐ณ๐ฐ๐ธ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ช๐ฏ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ, ๐ฑ๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ ๐ค๐ฐ๐ฏ๐ค๐ญ๐ถ๐ด๐ช๐ฐ๐ฏ๐ด ๐ง๐ฐ๐ณ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ช๐ด๐ด๐ถ๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐ข๐ณ๐ช๐ด๐ฆ, ๐ฅ๐ช๐ด๐ฎ๐ช๐ด๐ด๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ธ๐ฏ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด, ๐ข๐ฏ๐ฅ ๐ฑ๐ฐ๐ต๐ฆ๐ฏ๐ต๐ช๐ข๐ญ๐ญ๐บ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ฅ๐ช๐ด๐ฎ๐ช๐ด๐ด๐ช๐ท๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ฐ๐ง ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด
3. ๐๐๐ฎ๐จ๐๐๐๐ก๐ก๐ฎ ๐๐ฃ๐๐๐๐๐ฃ๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐๐๐๐ฃ๐ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ
โซธ๐๐ฆ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ช๐ฎ๐ข๐ต๐ฆ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ, ๐ข๐ท๐ฐ๐ช๐ฅ๐ช๐ฏ๐จ ๐ฆ๐บ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต, ๐ฉ๐ถ๐จ๐ด, ๐ฌ๐ช๐ด๐ด๐ฆ๐ด
4. ๐ฟ๐๐ข๐๐ฃ๐๐จ๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐ฌ๐๐ก๐ก-๐๐๐๐ฃ๐ ๐๐ฃ๐ ๐ฃ๐ค๐ฉ ๐๐๐๐ฃ๐ ๐๐๐ก๐ ๐ฉ๐ค ๐๐๐๐ง๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ ๐ฃ๐๐๐๐จ
โซธ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐ค๐ฐ๐ฑ๐ช๐ฏ๐จ ๐ฎ๐ฆ๐ค๐ฉ๐ข๐ฏ๐ช๐ด๐ฎ๐ด ๐ต๐ฉ๐ข๐ต ๐ค๐ถ๐ต ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด ๐ฅ๐ฐ๐ธ๐ฏ, ๐ฑ๐ฆ๐ณ๐ค๐ฆ๐ช๐ท๐ช๐ฏ๐จ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ข๐ด ๐ฏ๐ฆ๐ฆ๐ฅ๐ช๐ฏ๐ฆ๐ด๐ด, ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ฃ๐บ ๐ฑ๐ถ๐ด๐ฉ๐ช๐ฏ๐จ ๐ฅ๐ฐ๐ธ๐ฏ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ด ๐ข๐ด ๐ธ๐ฆ๐ข๐ฌ, ๐ฆ๐น๐ฑ๐ญ๐ฐ๐ด๐ช๐ท๐ฆ ๐ฆ๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ๐ด ๐ฐ๐ง ๐ข๐ฏ๐จ๐ฆ๐ณ ๐ฐ๐ณ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด ๐ต๐ฉ๐ข๐ต ๐ง๐ฆ๐ฆ๐ญ ๐ฎ๐ช๐ด๐ฑ๐ญ๐ข๐ค๐ฆ๐ฅ
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Falling into these ruts can bring about an emotional drought. The avoidance of emotional needs is so common as they are often perceived as a weakness. That perception can lead to dissociating from our feelings altogether yet they still linger in our bodies.ย